Question 1

Is fresh milled flour healthier than store bought flour?

Accepted Answer

Fresh milled whole grain flour retains more of its natural nutrients because nothing has been removed, and it hasn't oxidized over time. Store bought enriched flour has nutrients added back, but not in the same form or proportions as they naturally occur in the grain.

Question 2

Can I replace store bought flour 1:1 with fresh milled flour?

Accepted Answer

Not exactly. Fresh milled flour absorbs more water and benefits from resting time. Start by increasing liquids by 10-15% and letting the dough rest for 20-30 minutes before shaping.

Question 3

Do I need a grain mill to use fresh milled flour?

Accepted Answer

Yes, if you want to mill it yourself. High-quality home grain mills like Mockmill, Wondermill, Nutrimill, or KoMo make the process simple. You can also buy fresh milled flour from local mills, though you'll want to use it quickly.

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